Health and Wellness....What I have found works for me.........
During the past thirty years I have had the need to address many health issues. Along the way I have gathered a large volume of resources and contacts and developed a passion for living well and sharing this with others.
Instead of going to a retreat centre to obtain Whole Health, why not make your own home your "health farm"?
Part of what I do for my clients is to assist them on their search for being in optimal health on all levels, not just the physical. I am a great advocate of self care.
Together we can formulate a plan to ensure you are on the correct path to reaching your goals.
Simply send an email on the Contact Me page and I will get back to you.
Having a Healthy Body
- Food. Finding a solution that works for you.
- Facing the struggle with body image issues, under or over eating, or remaining stuck in the diet/binge cycle. I have found the answer which fits and works well for me. Obsession is replaced by freedom.
- Enjoying good quality foods to ensure optimal health.
- Finding solutions to skin conditions, with joint pain, digestive stress, hormonal imbalance.
Having a Healthy Mind
- Being free of obsessions and addictions.
- All areas of counselling and life coaching.
- Self care issues, physical, emotional and spiritual. Life balance.
It is about balance and always remembering what is important.
Please fill in the form below to send Tanya an email.